Qi Gong is an ancient Chinese method of nourishing one’s life by focusing on energy, intelligence and the spirit. Traditionally, Qi Gong methods are used to support health, cure disease, strenghten the body and to help us discover our hidden reservoirs of physical and mental potential.
Qi Gong methods are simple to learn and easy to practise. However, Qi Gong methods are never random. To achieve simplicity requires a very structured practise which follows basic principles.
Qi Gong is often incorrectly translated as “working with the Qi”. Qi Gong is a practise that involves a combination of breathing, slow movements and stillness, the goal is to achieve a state of natural relaxation.